Diet Tips, Fitness

Best Diet For Diverticulitis

We often experience abdominal pain, especially if we overeat or are under stress; However if the symptoms are frequent, it might be time for you to visit your family doctor for any underlying condition that you may have. For people in their 40s, one of the common health problems facing them is diverticulitis. Diverticulitis is a condition where pouches or diverticula are formed in the lining of the intestinal wall. For some people, a mild case may be treated with rest, lifestyle modification, and antibiotics. That said, persistent symptoms would mean a different treatment or even surgery for the patient involved.

Signs and symptoms

People who have diverticula in their lining experience no pain at all; However some people, especially if the diverticulum is inflamed, may experience nausea, fever, constipation / diarrhea and tenderness on the left side of the abdomen.

The cause of the diverticula is unknown. Some speculate that there are some weak spots in the colon area, which gives way when put under pressure and the risk increases as you get older. Apart from aging, the condition also affects smokers, use of certain medications, sedentary lifestyle and consumption of foods rich in animal fat but lower in fiber content.

The best diet for people with diverticulitis

Patients with mild case of diverticulitis can benefit greatly from modifying their food intake, including switching to a diet that is rich in fiber. Fiber is ideal as it helps the body waste to move past the intestine and colon area quickly.

Examples of high-fiber foods include starchy foods with high fiber content, such as brown rice, pasta, pita bread, whole wheat bread, naan, and whole wheat flour. One can also include breakfast cereals such as muesli, porridge, crushed wheat, and bran to the diet. Vegetables that are rich in fiber include potatoes, carrots, beans, peas and even Brussels sprouts. Walnuts are also rich in fiber and once were not included in the diet since the small seeds could be trapped in the bags; However there was no scientific evidence and as such are also included in the diet. Almonds, mixed walnuts and regular peanuts have high fiber content.

In some cases, the doctor may also recommend a liquid diet, especially if one experiences an attack. A clear liquid diet may consist of broth or broth intake, gelatin, ice cream with fruit or nuts, water and tea or coffee.

The information provided is for informational purposes only, and should not be used or relied upon for diagnostic or treatment purposes. This information is not intended to be an education for the patient, does not create a doctor-patient relationship and should not be used as a substitute for professional diagnosis and treatment.

 

Read More
Fitness

Weight Loss on a Low-Carb Diet

Losing weight is one of the most strenuous tasks that overweight people face on their weight loss journey. Many of the people are not educated in this sector and end up following diets that do more harm than good. Yes, there are certain diets specifically tailored for certain body shapes, but if you want to lose weight fast and effectively, then low carb diets are as follows.

Low carbohydrate diet

A low-carb diet is one that is moderate, or sometimes extremely, low in carbohydrates found in abundance in grains, fruits, vegetables with starch, wheat products and pasta. Being low in carbohydrates, this diet is excessively high in protein and fat derived from animal and vegetables alike.

How Does a Low Carb Diet Work?

Intake of products rich in carbohydrates causes insulin levels to peak. The high amount of insulin blocks the fat that leads to the burning of glucose instead of fat.

A person loses more weight during the initial period of low carbohydrate diets. The reason for this is because the low levels of insulin in the body causes the kidneys to shed an excessive amount of sodium. In addition, carbohydrates in the bodies are stored as glycogen. Glycogen binds water molecules to the liver and muscles. When the level of carbohydrates is reduced in the bloodstream, the amount of glycogen is automatically reduced, bringing the water level with it.

The initial reduction in carbohydrate intake leads the body to lose sodium along with water leading to greater weight loss in the initial period.

Foods to target on a low-carbohydrate diet

A low-carbohydrate diet requires individuals to reduce carbohydrate-rich foods. What this means is that people would have to adapt a specific diet that is high in protein and fat. Fortunately, there are a plethora of healthy alternatives that are extremely high in healthy fats as well as protein.

Meat and poultry: Meat includes all kinds of raw meat you can imagine, such as beef, lamb, veal and pork. When it comes to poultry, always try to eat turkey, chicken, duck and any other bird with their skins. Processed meat should be avoided at all costs, but if your cravings take more than you always opt for one that has the least amount of carbs in it.

Seafood: Always avoid fish or seafood grown or grown. Instead, choose wild or freshly caught seafood.

Healthy Fats: All fats and oils that are solid at room temperature like lard, butter and ghee are extremely healthy. Avoid trans fats and hydrogenated oils.

In general, everything in this diet is recommended except foods that are high in sugars, starches and inflammatory oils.

A low carb diet could do wonders at first, but a healthy amount of exercise plan should be followed along to aid in weight loss journey. On the other hand, losing weight fast on a low carbohydrate diet without any direction or guidance can be harmful, so always try to take the help of professionals in this regard.

 

Read More